TESTIMONIALS

William
Age: 70, Training with Rich: more than 7 years

“I have been with Rich since January 2001 following some rather serious Surgery – I have trained with Rich ever since (3 or 4 times a week) and during this time have run several marathons and biked in rides of 200 miles – the workouts with Rich are strenuous but have kept me in good shape – I can’t say I look forward to the workouts but am very glad I do them (of course when the session ends) My time with Rich has clearly helped me physically and mentally especially considering my rather advanced age.”

Charlie
Title: Realtor

“Rich made me look like Arnold Schwarzenegger. If you are serious about training, Rich is the man to work with.”

Marty
Title: Lawyer
Age: 52, Training with Rich: 6 years

“I have been fortunate to have been training with Rich for about six years. I try to work out with Rich at least twice per week, usually in the middle of the day, and I find that I am most productive at the office on the days I work out. Rich's work out regimen has resulted in my back, which used to give me problems, feeling better than ever. Although I have always been active, I did only cardio work outs before starting with Rich, and I highly recommend a regimen of weight training combined with cardio training. Rich's positive demeanor also makes the sessions something to look forward to.”

Bill
Title: President, The Wilderness Society
Age: 61, Training with Rich: 5 years

“First, Rich was highly recommended which is fortunate since his gym was in the same complex where I lived. Unfortunately, a couple of years ago, he moved – although nearby. While convenience was a factor, his willingness to meet me at 5:00 a.m. was also important—always willing to do anything for a client.

My training with Rich began at a time when I was having difficulty with my hip, and a few months later, I had replacement. Rich guided me through rehab and continues to build strength in my hip and legs—important because of my work with The Wilderness Society—many, many hikes.

In large measure because of Rich’s work, I was able to hike a couple of miles within four months of surgery and 10 miles within 8 months and now regularly doing 10-12 mile hikes with absolutely no residual problem.”

Les
Title: Retired Management Consultant, Adjunct Professor and board Member
Age: 60, Training with Rich: 5 and a half years

“As a long-time runner (including several marathons), I considered myself to be in good shape. At my wife's prompting, I tried a few sessions with Rich. Once I got started, my overall strength, endurance, and body tone improved dramatically. Rich knows how to work me hard, but still make out sessions manageable, varied, and fun.”

Amy
Title: Attorney Recruiting and Development
Age: 35, Training with Rich: 8 months

"Rich gets me a full body work-out that I wouldn't be dedicated enough to complete on my own. He doesn't let me quit and truly motivates me to do my best each and every time."

Da Veed
Title: Champeen; Art Director for Children's Books, National Geographic Society
Age: Would you believe 61?
Training with Rich: How long have we been training together? 3 years? 4 years?

“Rich Salke is, by far, the best trainer in the city. He delivers the complete package. No matter whether you want to compete or just get buff, his knowledge of exercise physiology plus diet and nutrition will help you get there. He is also a great motivator, which makes the training I have done with him both perpetually challenging and enjoyable. In the years I've worked with him, he has helped me make appreciable gains in both size and symmetry, and has kept me totally free of injury. I wouldn't think of preparing for a competition without his astute guidance.”

Keith
Title: Partner, Powell Goldstein LLP
Age: 50, Training with Rich: 5 years

Starting Weight: 215 lbs
Weight Goal: 165 lbs
Achieved: 8 months
Starting Waist: 42
End Waist: 32
This about says it all. If you want to get in shape there is no one else who can do this for you.

Gregory
Title: Partner in law firm
Age: 53, Training with Rich: 8 years

“More muscles and strength than I have had at any time in my life, including high school and college. Rich is all business. If you want results without a lot of wasted time, Rich is your man.”

Patty
Title: Lawyer
Age: Older than I am willing to admit
Training with Rich: Seems like forever, maybe 8 years

“My training sessions are a written "in ink" in my schedule...not to be missed. It is the one time in the week I know I am doing something for me, something to hold back the dikes of the aging process. Rich doesn't take "No" for an answer and whether it is lunge walks or lifting he cheers me through it all. He knows his stuff.”

Mitzi
Title: Queen of the gym
Age: ageless, Length of Training: 14 years

“Rich has provided sound fitness training over the course of many years and many injuries. He is always positive, friendly and up on all the latest trends in the industry. He makes training fun!”

Aleix
Title: Director of Govt Affairs
Age: 35, Training with Rich: 8 years

“Rich gets more out of you and out of himself than any one I've ever met. He challenges you to get the most out of every workout. Be forwarned, Rich is about training from the neck down. If you want someone to make you feel good about yourself without putting in the work, get a trainer at Gold's Gym or join a sorority.”

Ari
Title: Graphic Designer
Age: 31, Training with Rich: 2 years

"He motivates you to push yourself in every workout, and because of that, the routine never gets old. Instead of getting sore after every workout, I feel my muscles getting toned, and my mind more energized. I have tried many other work out types (group classes, gym membership, dance classes, hot yoga, even Pilates on video!), but I am convinced that working out with Rich is the only way for me to stay fit mentally and physically.”