spring promotion

SPRING INTO YOUR SUMMER SHAPE UP PROGRAM NOW!!!!!

Here's How We Start

Rich's programs will get you into SHAPE, PERIOD! No fads, gimmicks, or tricks! Rich's Experience and Background will GUARANTY Success for You. YOU WILL LOSE INCHES, POUNDS and be the FITTEST you've been in Years! That's my PROMISE to YOU!

TRAINING SPECIAL #1. THE SUPER INTENSE-GOTTA BE IN SHAPE NOW!

TWO-50 MINUTE WORKOUTS AND THREE-30 MINUTE WORKOUTS PER WEEK*.
Rich will incorporate his nutritional expertise and unique dieting and cardio training strategies, and include a percent body fat assessment as well. Body Fat Analysis will be tested at the beginning of the program and at the conclusion of your ten-week program. THIS IS THE ROCKIN' WORKOUT THAT PUSHES YOU TO YOUR LIMITS TO LOOK AND BE IN THE BEST POSSIBLE SHAPE IN THE LEAST AMOUNT OF TIME.

Cost of this Program: $250 per week.
This will be a savings of over $1,800.00 for your TEN-WEEK SHAPE UP PROGRAM.

TRAINING SPECIAL #2.

THREE-50 minute workouts per week*.
This program will also include all of the above listed services.

Cost of this Program: $200 per week.
This will be a savings of over $1,500.00 for your TEN-WEEK SHAPE UP PROGRAM.

TRAINING SPECIAL #3.

Three 30-minute workouts per week*.
This program will also include all of the above listed services.

Cost of this Program: $120.00 per week.
This will be a savings of over $1,100.00 for your TEN-WEEK SHAPE UP PROGRAM.

TRAINING SPECIAL #4.

Six 30-minute workouts per week*.
This program will also include all of the above listed services.

Cost of this Program: $200.00 per week.
This will be a savings of over $2,000.00 for your TEN-WEEK SHAPE UP PROGRAM.

*Indicates workouts are to be done in none prime time hours.

Your Workouts Will Include

  • Stretching, and flexibility (5 minutes)
  • Abdominal training, pre and post workout (5 minutes)
  • E.I.T. Extreme Intense Training:
    60 seconds Weight training, combined with an Intense 90 second Aerobic Exercise, repeating this format for multiple exercises for a non-stop, uninterrupted training session (20 minutes)

TEN WEEK PROGRAM: Total of 50 Workout Sessions

Typical Rate: $3,250.00 (50 workouts at $65.00)
Special Price: $2,000.00
You SAVE: $1,250.00

Or call Rich for an Appointment: 202-256-8882