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WEIGHT LOSS
Nutritional counseling analyzing your eating habits and designing a nutrition program to improve health and body composition. Toning to firm and tighten your muscles for an improved look and feel.
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BETTER LIFE
A program to continue rehabilitation after physical therapy is completed. Nutritional counseling analyzing your eating habits and designing a nutrition program to improve health and body composition. Stretching to improve flexibility and range of motion and reduce risk of injury.
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STRONGER BODY
A program designed for seniors to emphasize flexibility, strength, and stamina. Stretching to improve flexibility and range of motion and reduce risk of injury.
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BODY BUILDING
New! Exclusive online budybuilding training now available.
Rich will provide training and nutrition counseling including Supplementation for Men and Women. He will divide your program into 2 phases: off-season training and eating/supplementation, and pre-content training and dieting for a successful venture into a bodybuilding contest.
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CHILDREN’S TRAINING PROGRAMS
Rich will help your child develop strength, muscle endurance and flexibility with his unique program for children.
Find out more from this article featured in Washington Post:
Posted Tuesday, October 26, 2004
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